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Oven Roasted Salmon with Blackbean & Garlic

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  • Ready in: Prep time: 5 mins Cook time: 20 mins Total time: 25 mins
  • Serves: 2
  • Complexity: easy
  • Origin: Blackbean & Garlic Sauce
Oven Roasted Salmon with Blackbean & Garlic

Ingredients

  • 2 boneless salmon fillets - 240g
  • 1 x Kwan's Kitchen blackbean & garlic stir fry meal kit Buy Now
  • 100g fine green beans
  • 1 courgette
  • 1 carrot
  • Optional - light soy sauce
  • large sheet of tin foil

Directions

  1. PREPARATION

    Cut the vegetables into thin strips and descale the salmon.

     

    METHOD

    1. Season both the vegetables and salmon fillets with Kwan’s Kitchen Salt & Pepper Spice (sachet 1). Use half on the vegetables and half on the salmon.

    2. Take Kwan’s Kitchen Blackbean & Garlic paste (sachet 2) and mix half in with the vegetables and spread the other half onto the top of the salmon fillets.

    3. Take a sheet of tin foil and create a bed of vegetables.  Lay the salmon on top of the vegetables.  Add a drizzle of soy sauce to the fish for extra flavour.  Form an airtight parcel then oven roast at 200°C for 20 mins.

    4. Open parcel and transfer food to a serving dish. If you like it spicy drizzle Kwan’s Kitchen Szechuan Chilli Oil (sachet 3) over the salmon and vegetables. Serve with rice or noodles. 

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Awards our food has won include great-taste-2011 great-taste-2012Buy Now

great-taste-2011 great-taste-2012